WHAT'S YOUR 'WHY'?
There are 5 main reasons why someone looks into joining, or changing their gyms - WEIGHT LOSS, ATHLETIC PERFORMANCE, or INJURY PREVENTION. Our expert team of trainers understands that, even though your reason may be the same as someone else, our approach shouldn't be.
Body Composition
Body Composition is the key. Whether it's to gain lean tissue or lose body fat. A scale can give us a lot of information. Conceptually a scale can give us a number based around mass going up or down but it can not give us an idea of health.
I have worked with unhealthy 120lb individuals as well as incredibly fit 250lb athletes. Body Composition or the percentages of lean body mass compared to body fat is a much better indicator of someone's nutrition and exercise habits.
Athletic Performance
Increasing “athletic” performance is about creating efficiency around MOVEMENT, BUILDING STRENGTH and DEVELOPING SPEED. There is a science behind athletic development and we understand that science as well as anyone.
Through repetition of movement, motivational training environment, education around bio-mechanics and how movements transfer to sport we have developed a fast track system.
This system has been proven to bring out the best in anyone's athletic ability and allow them to make sustainable progress as they train for better.
Injury Prevention
Most people want to workout and take good care of their bodies so they are comfortable doing the activities they enjoy. A majority of people's fitness goal is to move pain free, and they want to feel strong and healthy.
There may be injuries to overcome, hesitancy around certain exercises and questions about the best way to use our time in the gym.This is where having a plan and receiving education is important.
Our team is here to help motivate, inspire and coach you through questions, concerns, injury and all the seasons of life. Our team is her to help build confidence in the gym and create an experience you will enjoy.
Weight Loss
With GT3, you're not just accountable to yourself but to the other members and coaches. That means we help you set and achieve your goals. But it's not all about accountability - GT3 offers some serious support. We are in this together. Whether you're celebrating your successes or working through your struggles, your GT3 team has got your back.
Your trainers are dialed in and ready to help you reach your weight loss goals. They'll guide you through the workouts, offer individualized support, and help you stay on track. GT3 is about more than just the same old workouts you've seen before. No way. We mix it up and keep things interesting. You'll always enjoy the variety of exercises and workouts we offer.
We are all about having fun and being social. You'll be sweating it out with your squad, building friendships, and enjoying the camaraderie of a tight-knit fitness community.
Energy
GT3 workouts are designed to increase blood flow throughout your body, delivering oxygen and nutrients to your muscles and organs, which can help to boost your energy levels. Our workouts release endorphins, those natural feel-good chemicals in the brain. These endorphins can boost your mood, reduce stress and anxiety, and increase feelings of well-being, all of which can contribute to a boost in energy levels.
The workouts are varied and challenging, designed to keep you engaged and mentally stimulated. By challenging your brain with new movements, techniques, and exercises, GT3 can help to increase mental stimulation, which can in turn boost your energy levels. GT3 is all about working out with others and building a supportive fitness community. Interacting with others, working towards a common goal, and receiving encouragement and support can all help to boost your energy levels and improve your mood.
Our workouts provide an after burn effect. This means that even after the class is over, your body continues to burn calories and your metabolism stays elevated, which will help to boost your energy levels throughout the day.
THE HITONE WAY
GT3
GROUP TRAINING / 3 MODALITIES
Together with fellow athletes and unparalleled coaching, this method has been tested and the results speak for themselves.
ENDURANCE
CONDITIONING
STRENGTH
WE ARE HERE TO CHANGE YOUR BODY, TO CHANGE YOUR RELATIONSHIP WITH CONVENTIONAL EXERCISE, AND TO SHOW YOU THAT YOU CAN SMILE THROUGH YOUR SWEAT, AND MAKE YOURSELF PROUD.
HOW WE DO IT.
Coaching
Coaching is what we do best. We believe it’s not enough to understand movement and be likable, but good coaching is also about inspiring and motivating people to progressively move forward. Our goal as a team is to master efficiency of biomechanics, poor belief into people who doubt their ability and create an environment where almost anything feels possible.
Nutrition
We believe that you can not out perform your fork. Understanding the role nutrition plays in body composition and energy production is incredibly important. We have worked with a NC Registered Dietician to create a Nutrition Plan that can accommodate most peoples needs. We have also partnered with the Isagenix Brand and Product Line to further assist our clients and members with convenient, high quality and deliverable nutrition options.
App Training
We are proud of our app based coaching program. This program is designed for individuals that wants fresh workouts monthly that can be done on their own schedule. You meet with a coach once a month for an hour long assessment. Your coach will prescribe a 3xwk training program based on current fitness level. Your training program will be hosted on our TrainHeroic app giving you a way to track progress, engage with your coach about workouts and see movement demos for clarity.